Workbook for "What Happened to You?": Healing and Resiliency with Oprah Winfrey and Dr. Bruce Perry

What Happened to You? is a groundbreaking book by Oprah Winfrey and Dr. Bruce Perry that explores the science of adversity and its impact on our lives. The book draws on the latest research in neuroscience, psychology, and epigenetics to explain how our early experiences can shape our health, behavior, and relationships.

Oprah Winfrey and Dr. Perry argue that the key to healing from adversity is not to forget or deny our experiences, but to understand them and their impact on our lives. The book provides a roadmap for ng just that, with practical tools and exercises that can help readers:

• Identify the ways in which their experiences have shaped them
• Develop compassion for themselves and others
• Build resilience and coping skills
• Create a more fulfilling and meaningful life

The Workbook for What Happened to You? is a companion volume to the book that provides readers with additional exercises and worksheets to help them apply the principles of the book to their own lives. The workbook is divided into three sections:

Workbook for What Happened to You? (Oprah Winfrey and Dr. Bruce Perry)

by Smart Reads

4.5 out of 5

Language	:	English
File size	:	3150 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	80 pages
Lending	:	Enabled

FREE

• Section 1: Understanding Your Experiences helps readers to identify the adverse experiences they have experienced and to understand their impact on their lives.
• Section 2: Healing from Adversity provides readers with tools and exercises to help them heal from their experiences and to build resilience.
• Section 3: Creating a More Meaningful Life helps readers to create a more fulfilling and meaningful life, despite the challenges they have faced.

The workbook is a valuable resource for anyone who has experienced adversity and is looking to heal and grow. It is also a helpful tool for therapists and other professionals who work with people who have experienced trauma.

"What Happened to You? is a must-read for anyone who wants to understand the science of adversity and its impact on our lives. The book is full of wisdom and compassion, and it provides a roadmap for healing and resilience." - Oprah Winfrey

"This book is a game-changer for understanding the impact of adversity on our lives. It is a must-read for anyone who has experienced trauma or who works with people who have." - Dr. Gabor Maté, author of The Myth of Normal

"This book is a powerful and important contribution to the field of trauma. It is essential reading for anyone who wants to help people heal from the effects of trauma." - Bessel van der Kolk, MD, author of The Body Keeps the Score

The Workbook for What Happened to You? is available now from Amazon, Barnes & Noble, and other major retailers.

Workbook for What Happened to You? (Oprah Winfrey and Dr. Bruce Perry)

by Smart Reads

4.5 out of 5

Language	:	English
File size	:	3150 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	80 pages
Lending	:	Enabled

FREE